Gil Brown
Owner/Coach

Certifications:
CF Level 1
CF Level 2
CF Kids
CF Gymnastics Level 1
Attitude Nation Level 1 Weightlifting

Gil programs the workouts here at FSC, coaches kids and adult classes, and has a college background in business and accounting. His love of sports and fitness eventually led him to CrossFit where he had a passion for the varying workouts and levels of intensity. A staple at FSC since the beginning, Gil also holds a part-time job sorting packages during the night shift for our local UPS hub. He has four kids (3 boys and a daughter) and a wife, all of whom can be seen at the gym participating in workouts and doing what kids do.


Michelle Forte
Coach

Certifications:
CF Level 1

Coach Michelle has been a personal trainer locally and decided in the summer of 2014 to give CrossFit a try. Luckily for us, she enjoyed it so much she decided she wanted to become a coach. Michelle has a knack for getting the most out of athletes and pushing them beyond their perceived limits. A staple atop the whiteboard/leaderboard; if your goal is to climb to the top, you’re going to have to take on the coach. Michelle has two daughters and enjoys spending her free time enjoying Oregon’s natural wonders.


Sharon Osborne
Coach

Certifications:
CF Level 1
CF Mobility
CF Scaling

Sharon is an Occupational Therapist working with the Douglas Education Service District, CrossFit Level 1 Coach with certificates in mobility and scaling, as well as an independent sales representative for AdvoCare and an independent wellness advocate for dōTERRA. Sharon likes to spend her time with family and rock-hounding around Oregon. If you feel the need to be inspired, Sharon can motivate like none other while assisting you in your post WOD stretch routine.

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